Newsroom
During their recent High-Performance Sports Program lessons, Year 9 & 10 students completed fitness testing.
They began with the aerobic endurance 'Yo-Yo' fitness test, which involves running between markers placed 20 metres apart, at increasing speeds until exhaustion. They then completed a range of other tests such as the agility test, vertical jump, short sprints and a range of sport specific testing.
Tenison Woods College respectfully acknowledges the Boandik people are the First Nations people of the Mount Gambier South Eastern region of South Australia and pay respect to all Aboriginal and Torres Strait Islander people, past, present and emerging.