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High-Performance Students Ace Fitness Testing
02.03.22
During their recent High-Performance Sports Program lessons, Year 9 & 10 students completed fitness testing.
They began with the aerobic endurance 'Yo-Yo' fitness test, which involves running between markers placed 20 metres apart, at increasing speeds until exhaustion. They then completed a range of other tests such as the agility test, vertical jump, short sprints and a range of sport specific testing.