News

EFMs NEW EAT WELL LIVE WELL PROGRAM IS LAUNCHING - 1 MAY!

EFM have been working with the dietitians from Sprout to come up with a 12 week program to help you eat well and live well.

This program is not designed to be a 'life changing journey'. We are not going to cut out food groups, flip your fridge upside down, make you shop at farmers markets or force you to source your water from the Swiss Alps.

We are going to show you how to eat and enjoy fresh, healthy food and make it part of your everyday life along with some exercise. This approach will help you make conscious decisions around your food and your lifestyle and maintain it once the initial 12 weeks are over.

The start date for this program is 1 May, 2017 and includes:

The full 12 week program, with grocery lists, recipes and education. 
Regular emails to motivate, educate and encourage
Unlimited personalised training session with accredited EFM coaches
Unlimited metafit, metapwr and boxing classes

To register your interest simply call Jenny on 0403891952 or Richie 0431710871

CLICK HERE TO RETURN TO NEWSLETTER